To reduce your waistline you need to concentrate on these three workouts:Ĭardiovascular training increases your heart rate, boosting your metabolic rate. We’ve got a 7-day plan to put it all together - and fire up your core!įor a flatter stomach you need to focus on exercises that reduce belly fat, increase your metabolism and burn the most calories.Īnd the best workout routines for this are ones that target all of your muscles in different ways – and vary the intensity. To do that you need to mix it up with these 3 total body workouts – that burn abdominal fat and build muscle at the same time. So while endless crunches will strengthen your ab muscles they’ll have little effect at reducing belly fat and flattening your stomach. Surprisingly, they’re the ones that work your whole body - not just your core. Want to know the best exercises to flatten your stomach?
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